26 Nov 2024| Online

Personal development

Trainer: Bernard Genge
Book now

Open course prices

Private Sector

£595 +VAT

£545 +VAT (if registering more than 1 place)

Public Sector

£445 +VAT

£395 +VAT (if registering more than 1 place)

Charity

£395 +VAT

£345 +VAT (if registering more than 1 place)

If you have any questions regarding our open courses or wish to attend an event, please contact:

customer.service@dods-training.com

Online Webinar

This one day course will cover a range of topics discussed in Bernard's podcast series 'Vision 100 - Resilience to 100+ Years'. 

Topics Covered

We will conduct a pre-course survey to determine which five topics will be covered:

  1. What is resilience 
  2. Emotional resilience 
  3. Strong emotional health 
  4. What is emotional trauma 
  5. Emotional dysregulation and food
  6. Habits 
  7. Tolerance to stress
  8. Signs we have unprosessed emotions 
  9. Types of depressive discorders
  10. An introduction to PTSD 

If there are specific topics you are particularly interested in maybe listen to the relevant podcast again or for the first time: https://podcasters.spotify.com/pod/bernard-genge 

To Note

We appreciate senstive topics will be discussed during this training session, however we want to highlight the importance of resilience and wellbeing at work. Please do email if you'd like to speak with Bernard before the session, to understand more of what will be involved in the day - alice.mcdavid@dods-training.com